South Beach Diet

Breakfast

• Quiche Cups
• Easy Asparagus and Mushroom Omelet
• Eggs Florentine
• Western Egg White Oatmeal
• Smoked Salmon Frittata
• Light Spinach Frittata with Tomato
• Egg White Omelet
• Cheesy Frittata
• Baked Eggs in Canadian Bacon Cups
• Artichokes Benedict

Lunch

• Chopped Salad with Tuna
• Dilled Shrimp Salad with Herb-Dill Dressing
• Chef's Salad
• Chicken Caesar Salad
• Crab Cobb Salad
• Greek Salad
• Salad Nicoise
• Chicken Pistachio Salad
• Cottage Cheese in Red Pepper

Dinner

• Grilled Salmon with Rosemary
• Roasted Eggplant and Peppers
• Sirloin Steak Dinner
• Orange Roughy in Scallion and Ginger Sauce
• Balsamic Chicken Dinner
• Mahi Mahi
• Marinated London Broil
• Spinach Stuffed Mushrooms
• Surprise South Beach Mashed 'Potatoes'
• Savory Chicken Sautee
• Fish Kabobs
• Cracked Pepper Steak
• Poached Salmon
• Edamame Salad
• Grilled Steak with Tomato Relish
• Grilled Chicken Breast with Fennel

Desserts

• Vanilla Ricotta Creme
• Mocha Ricotta Creme
• Almond Ricotta Creme
• Lemon Zest Ricotta Creme
• Lime Zest Ricotta Creme

Snacks

• Ham Roll-Ups
• Cherry Tomatoes and Cottage Cheese Snack
• Veggie Salad
• Cheesy Tomato Snack
• Hummus with Raw Vegetables
• Turkey Roll-Ups