Vegetable Quiche Cups to Go

Veggie Quiche Cups

Preparation Time: Approx. 25 Minutes


Serving(s):

  • Materials:

  • 12-cup muffin pan
  • foil baking cups
  • Pam Spray

  • Ingredients:

  • 1 pkg(s) Frozen chopped spinach
  • 3/4 cup(s) Liquid Egg Substitute
  • 3/4 cup(s) Shredded Reduced-Fat Cheese
  • 1/4 cup(s) diced green bell pepper(s)
  • 1/4 cup(s) diced onion(s)

  • Optional Ingredients:

  • 3 drop(s) hot-pepper sauce

Cook Time: Approx. 25 minutes

  1. Preheat oven to 350 degrees Fahrenheit
  2. Microwave frozen spinach for 2 1/2 minutes on high and drain excess liquid.
  3. Line muffin pan with foil baking cups.
  4. Spray baking cups with Pam.
  5. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl.
  6. Mix well.
  7. Divide mix evenly among the muffin cups.
  8. Bake for 20 minutes, until a knife inserted in center comes out clean